AKHADA

Home workout routines

Plans for training at home or away. Some need nothing but a floor, some use a band or a pair of dumbbells. Each one lists every exercise with sets, reps and a demo.

Every routine here is free in Akhada

Open the app's Home tab and scroll to Pick a routine. Akhada fills in last session's weights and flags every personal record as it happens.

Download on the App Store Get it on Google Play